What foods should I avoid?


#1

In trying to eat healthy, what foods should I avoid?


#2

Foods you Should avoid:

High fat meats: sausage, bacon, salami, pepperoni

Added Fats: regular salad dressing, regular butter, regular mayonnaise

Fried foods

Fast Food

Sweets such as candy, pastries, regular Ice-cream, or cake

High Fat Dairy Products: whole milk, full fat cheeses

Corn Syrup

Snack Foods: Potato chips