Is it possible to eat healthy at a fast food restaurant?


#1

I want to eat healthy but am always on the run. What can I do to eat a healthy lunch on the go?


#2

Yes, there are many ways to eat healthy on the go.

Most supermarkets have salad bars where you can make your own salad, but will need to pay attention to extra calories from toppings such as cheese or high caloric salad dressings.

Fast food chains such as Subway and Panera bread offer low calorie salads and sandwiches.

Another option would to try to meal prep your lunches from home. You can do simple things like purchase prepackaged salads and add sliced rotisserie chicken or canned tuna.